Can Toddlers Have Premier Protein Shakes?
Can Toddlers Have Premier Protein Shakes?
Adding protein shakes to your kid's diet can be a convenient and nutritious way to fill in nutritional gaps. However, you need to be careful to choose a protein shake that is wholesome and contains the right amount of protein. Some powders contain excessive amounts of calories and protein and could pose serious health risks. You should also consult a pediatrician before making your decision.
Protein
Protein is a critical part of helping your body function. It is used to build muscles and tissues, and it helps carry oxygen throughout the body. It also helps keep your bones and joints strong and healthy. It can also control cravings and help burn calories. However, there are several myths about gaining weight and protein that you should be aware of.
Misconceptions
One common misconception is that more protein is better. But, there are no studies that show that a higher-protein diet leads to weight gain or poor health outcomes. Instead, most kids need more fruits and vegetables, and more whole grains. If you do choose to add protein shakes to your child's diet, be sure that the serving is small enough for them to enjoy. You should also avoid powders that contain artificial sweeteners. Artificial sweeteners can cause health problems.
Supplements
The American Academy of Pediatrics recommends against relying on protein supplements. However, some kids are picky eaters, and these supplements can be a convenient way to provide additional protein to a child who is reluctant to eat. These supplements are also easy to prepare and can help your child reach the recommended daily serving of fruit and veggies.
However, protein powders for kids should only be used to correct a deficiency. They should never be used to replace other macronutrients in the child's diet. In fact, most kids need more whole grains, fruits, and vegetables than protein powders can provide. If your child is active, he or she should also get plenty of carbohydrates to fuel up after a workout. You should also look for powders that have low-to-no sugar.
Side effects
Another myth is that too much protein can lead to unhealthy side effects. In fact, most protein powders are designed to be used by adults, and they may contain too much protein. This would result in your child breaking down the protein and suffering from negative side effects. In addition, some protein powders contain too much sugar, which is another potential health problem. It's important to read the label on your protein powder to determine how much sugar it contains.
Premier Protein
One of the most popular protein powders is Premier Protein. It's available in chocolate and vanilla and contains 30 grams of protein per serving. These protein powders are available at Walmart and Amazon. While Premier Protein has mostly positive reviews on Amazon, you should be aware that it has several downsides.
Many people assume that protein powders designed for adults are safe for children. In fact, the powders are virtually unregulated. Some companies add synthetic vitamins, which may make the Supplement Facts label look impressive. In addition, most powders have only 20 to 30 grams of protein per serving. The amount of protein your child needs will depend on his or her age and weight.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
