Are hot sauce and spicy foods really fat burners?
Hot sauce and spicy food contain a compound called capsaicin, which increases metabolism and burns fat. This compound also protects the body from foodborne illness, relieves pain, promotes heart health, and prevents cancer. It may help you burn more fat while eating than you think.
Capsaicin in hot sauces
Capsaicin, a compound found in hot sauces and other spicy foods, has been found to have beneficial effects on the body. It has been linked to reduced risk of cardiovascular disease and stroke. Moreover, capsaicin has anti-inflammatory properties, which means it can also ease symptoms of joint and muscle ailments.
Super hot sauces contain capsaicin extract. This compound is what gives them their fiery heat. However, unlike other substances that can burn your body, capsaicin does not actually burn anything. Its effects are felt by the body's pain receptors, not by the actual burning sensation. Despite this, capsaicin has a long list of health benefits, and it can help you in your weight loss efforts.
Studies have shown that capsaicin has the potential to boost the fat-burning capacity of brown adipose tissue in the human body. These fat cells are activated when the body becomes cold, and they produce heat to maintain the core temperature. These fat cells can metabolize stored body fat for fuel. Capsaicin also triggers a metabolic reaction in the body that activates brown adipose tissue, encouraging it to convert fat into energy.
Health benefits of eating spicy food
Studies have shown that spicy foods can benefit a number of conditions, including irritable bowel syndrome. They may also help to decrease inflammation, help the digestive system, and fight harmful bacteria. While they may not be a cure-all for irritable bowel disease, they can help relieve symptoms and help the body heal itself. While these benefits are largely dependent on individual circumstances, eating spicy food regularly can benefit many people.
Eating spicy foods regularly may increase your metabolism and improve heart health, which are two important factors in keeping you young and healthy. It may also reduce inflammation in the digestive system, which may help to prevent damage to the GI tract. Just be sure to build up your tolerance to spicy foods gradually, as consuming large amounts of them too quickly can result in diarrhea and abdominal cramping.
For inflammatory conditions like psoriasis and atopic dermatitis, capsaicin can help with the burning sensation. Applied topically, capsaicin can help with arthritis, fibromyalgia, and muscle injuries. Spicy food can also reduce the risk of certain autoimmune diseases, including diabetes and rheumatoid arthritis.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
