How to Choose the Best Protein Powder For Teens
How to Choose the Best Protein Powder For Teens
Whether you are a teen athlete, looking to lose weight, or just want to get more exercise, the right protein powder can help you achieve your goals. However, not all protein powders are created equal. There are many factors to consider before choosing a protein supplement, such as its quality and digestibility.
High protein
The best protein powders for teens are those that contain ingredients with high protein content, as well as digestive support and superfoods. The right powder can make you feel better and perform better. Whether you are looking for protein supplements to help you stay healthy or to build muscle, it is important to find a high-quality, plant-based product. You should also look for a powder that has been tested and proven to be safe and effective.
The right protein powder for teens should be able to provide all of the important amino acids that your body needs to function properly. The best protein powders for teenagers contain whey protein and a blend of other protein sources. They also need to be plant-based and contain the nine essential amino acids.
A study conducted by Res and colleagues found that a 25-gram scoop of whey protein provided 17% of the average person's daily intake of protein. Although this may sound like a lot, it is a relatively small portion. Other sources of protein, such as eggs and nuts, provide a more complete protein profile. If your teenager is a vegetarian, choosing a protein powder that contains pea protein is the best choice. It provides a high-quality, vegan-friendly protein supplement that is also easy to digest.
Safety and effectivity
One of the most important things to remember when choosing a protein powder for your teen is that they should choose a product that is third-party tested and proven to be safe and effective. You can check this out by using a website such as the Clean Label Project or NSF International. A good quality protein supplement is also made with simple ingredients that are free of additives, artificial flavors, and preservatives. You can also purchase a protein powder subscription service, such as Quest.
Quality
The most important ingredient in a good protein powder for teens is also the most obvious: quality. The best protein powder for teen athletes should provide all of the necessary amino acids to help your teen build muscle. The best protein powder for teenagers should also be made from a high-quality source, such as whey protein so that your teen is getting the most out of every serving.
Consult a registered Dietician or Nutritionist
Another important consideration is the amount of protein your teenager should be consuming each day. It is recommended that teens consume 68-102 grams of protein per day. If you think that your teen needs more protein, you should consult a registered dietitian or a health professional. Depending on your teenager's goals, you may be able to meet this requirement through diet alone. However, if you feel that your teen needs more protein than you are able to provide, consider a protein supplement to help them get the most out of their workouts.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
