What are some good ways to cope with anxiety and depression without using medication?

 

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Jan Meriss Alfonso
Assistant at Ike Cella Nutrition Coaching

Calming the Nervous System is Key

If you want to manage your anxiety naturally, without medication, calming the nervous system is key! You need to bring yourself out of that fight-or-flight state and back to a place of calm— but when you’re trapped in the cycle, that’s much easier said than done! Your brain has gotten comfortable in this wired survival mode. It’s gotten used to producing high levels of cortisol and it’s learned to survive on less serotonin, melatonin, and endorphins. You’re stuck in an unhealthy pattern, and you need some help to pull out of that.

Are you ready to take back control of your mental and emotional health and start feeling like yourself again? Visit this website: Cesrelief.com

If you also need help from a Nutritionist and a Body Trainer, Call Ike Cella Nutrition Coaching at (801) 643-3878 or visit this page Nutrition Coaching Utah, Thank you!

How to Manage Anxiety Without Medication - CES Articles on CESRelief.com
Learn how to manage anxiety without medication using three, evidence-based, effective treatments: CBT, supplementation, and CES therapy!
https://cesrelief.com/articles/2022/11/03/how-to-manage-anxiety-without-medication/
Manage Anxiety Without Medication
Are you wondering how to manage anxiety without medication? Perhaps you’ve already tried medication and it didn’t work for you—or maybe you’re using a medication, but need something more to start feeling better. Or, perhaps you are seeking a complete
https://nutritioncoachingutah.com/manage-anxiety-without-medication/

Location: Utah, USA

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