How do I control my anxiety?
Wondering how to control your anxiety? You’re not alone! In fact, anxiety is the most common mental struggle among Americans, with 40 million+ adults suffering each year (and plenty of kids and teens, too!) Unfortunately, only about 40% of anxiety sufferers actually receive treatment—and treatment options are relatively limited in the mainstream medical system.
What Treatments Are Available for Anxiety?
If you go to your doctor looking for help with controlling your anxiety, he or she will likely direct you to do one of 2 things:
- Try medication
- Use lifestyle interventions, including therapy
Unfortunately, medications for anxiety (benzodiazepines) are dangerous, controlled substances, and don’t even begin to address the underlying cause of anxiety. Due to their risks, they are only supposed to be used for a short period of time (2 weeks to 1 month). Even within that timeframe, they can cause dependency, as their sedative effect is extremely addictive.
Some doctors instead prescribe antidepressants long-term, attempting to increase the efficiency of calming hormones like serotonin in the brain. These medications also create dependency without solving the underlying problem, and also carry risks of dangerous side effects.
So, aside from lifestyle changes to reduce stress (which are important) what are we to do? Therapy is expensive and drugs aren’t ideal. Many people feel trapped and never seek help for their anxiety. There has to be a better answer, right?
Yes! There are ways to naturally control or even overcome anxiety, without spending thousands of dollars on therapy or becoming reliant upon medication.
Please read this article to know more about controlling your anxiety
Are you ready to take back control of your mental and emotional health and start feeling like yourself again? Visit this website: Cesrelief.com
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