Is it a bad idea to eat whole bowl of corn with rice just for one meal?
Corn is high in nutrients and has a low-calorie count. The good news is that eating whole kernels of corn is much healthier than eating cooked kernels. However, eating corn that is milled and served as a meal is not the best choice.
HFCS
A recent study of mice found that HFCS increased fasting blood glucose levels and impaired the body's ability to remove glucose. It also affected dopamine signaling, a hormone that regulates reward and motivation. This effect may be a contributing factor to obesity. While the mice consumed no extra weight from HFCS, the study suggests that eating a whole bowl of corn with rice may be detrimental to your health, even if you don't gain weight. A 2012 study of 43 countries found that diabetes rates were 20% higher in nations where HFCS was readily available.
Despite its detrimental effects on health, HFCS is still widely used in many consumer goods. The Corn Refiners Association, an industry group, has tried to counter public perceptions by changing the name of HFCS to "corn sugar" in some products. Currently, products containing HFCS cannot use the word "natural" on food labels.
High fructose corn syrup
The use of high-fructose corn syrup is a bad idea because it contributes to obesity. It can increase the amount of visceral fat around your organs, and it can lead to insulin resistance. Insulin helps transport carbohydrates to your cells. However, when you eat too much of it, the body becomes resistant to insulin's effects. As a result, your blood sugar will rise.
High fructose corn syrup is found in many foods. It's even in ketchup! That means that a bowl of corn with rice could contain more than twice as much sugar as a typical serving of this food. The problem with corn syrup is that it doesn't have the same properties as other sweeteners.
HFCS as a filler
HFCS is a sweetener found in many foods. It's a form of glucose. It is 76% carbohydrates and 24% water and contains no fat, protein, or micronutrients. One hundred grams of HFCS is equivalent to two hundred and thirty-eight calories. In comparison, one gram of sucrose has approximately one hundred and sixty-three calories.
Many foods contain HFCS, including peanut butter and ice cream. The high amount of sugar in these products is not beneficial for health. Studies show that HFCS contributes to gas and bloating in the body. So, to avoid gas, try to cut down on the amount of sugar in these products. Instead, choose water or 100% fruit juice. If you can't avoid HFCS, try to limit your intake of other sugary foods.
HFCS as a carbohydrate
Corn syrup is a processed carbohydrate derived from corn. It is refined and filtered to provide a liquid that is nearly 100% glucose. Its fructose content ranges from 42% to 55%. It is then added to foods. Its benefits go beyond weight loss. It has been found to have anti-inflammatory, anti-microbial, and anti-oxidative effects. It also has mineral-binding properties.
High-fructose corn syrup is a type of artificial sweetener. It is made from corn and contains more fructose than pure glucose. A typical HFCS contains 42 percent to 55 percent fructose and the remainder of glucose. It is not natural, and the FDA recommends limiting all added sugars to less than 10 grams per day.
High-fructose corn syrup as a filler
Corn refiners are facing a lawsuit from the Western Sugar Cooperative and Archer Daniels Midland Co. over high fructose corn syrup in processed foods. The corn refiners and the sugar industry filed countersuits and the case continues. Ultimately, the court will decide whether corn products should be marketed as "healthy" or not.
Corn syrup is a refined form of sugar derived from the starch of corn. It contains between 42% and 55% fructose, with the remainder made up of glucose. It is used in foods to add volume, soften texture, prevent sugar from crystallizing, and improve flavor.
When you need help from a nutritionist and body trainer, contact Ike Cella. He can help you.
Ike Cella Nutrition Coaching
7891 S 6100 W
West Jordan, UT 84081
(801) 643-3878
